The only method I am familiar with to compress video is Apple's imovie program. That is what I use to make photo slideshows and to edit videos (there is a PC program called Moviemaker that, I expect, does the same thing). The end result is a very large file but it can be compressed. Here is what you do:
Create your movie
Select 'Share', 'Quicktime
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJT_HhzuIPmcMCpUWbmpk7qu3LzXnItTPFpydAaZmL_1Yi1oAn8xzOVCh1MjHztcgMCmR_cZdTrPNz_pZfGa9SrwxGW5CrdVoNoH86cHzzZK0X67Cn8vJXnSwoxNke2UKEGlABAVsz7fB3/s400/share+quicktime.jpg)
Then select 'Web Streaming'
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4BKHMRFwKF2nMtKNH_n_rHQfhzW_HOLzl_Gp1dQ-s8x-H1S0-aAaPXmB9IDnI3B3IanfpLyx6HO3nkNf8N_BZHPFYS_xSJqJM6T0h15F5on5m0RJPgGBlJUhzr7m2Jexr9II6m3RUSWma/s400/web+streaming.jpg)
Click 'Save'. Your video should be compressed to a usable size that can be uploaded to your blog.
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